Chicken Curry

1 pound of diced chicken breast 1 onion chopped 3 cloves of garlic chopped 2 inches of ginger grated 2 Tbs of Chicken Tikka Masala Spice Blend 1 cup of Trader Joe’s canned tomato sauce 1 cup of water 1 cup of nonfat or greek yogurt for tanginess Directions Heat oil in a medium fry […]


3 tablespoons good olive oil 1 large chopped yellow onion 1 red or green bell pepper, seeded and 1/2-inch diced  1 jalapeno pepper, seeded and minced 1 (28-ounce) can diced tomatoes and juice 1 can of chickpeas drained 2 Tbs of Curried Chickpea Spice Blend Kosher salt and freshly ground black pepper  6 extra-large eggs  5 ounces

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Roasted Veggies

1 head of cauliflower florets, sliced thin on a separate baking sheet 1 red bell pepper 1 red onion sliced 1 eggplant diced 1 zucchini diced extra virgin olive oil 3 Tbsp of Chicken Tandoori Spice Blend Salt and Pepper to taste teaspoon of red chili flakes juice of a Lime or Lemon Preheat the oven

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Vegetable Coconut Stew

Ingredients 3 garlic cloves, chopped 2 tbsp of vegetable oil  1 green chili chopped  2 Tbsp of Curried Chickpea Spice Blend 1 large yellow onion, chopped 1 (2-inch) piece ginger, finely chopped 1 sweet potato chopped in 1 inch pieces 1/2 head of cauliflower cut into 2 inch pieces  salt and black pepper to taste 2 (15-ounce)

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Tandoori Chicken Sandwich

Ingredients 1 pound of chicken breast cut in half1/3 cup of yogurt1 Tbsp of Ketchup1 tbsp of Siracha1 Tbsp of oil1 tsp Salt2 Tbs of Chicken Tandoori Spice Blend2 cups of panko breadcrumbs4 hamburger bunslettuce and tomatomayo Directions Lightly score chicken breasts 3 or 4 times with sharp knife. Place inmedium bowl and add the

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